Strength For Life: The Truth About 10,000 Steps (Revealed) | Ep. 4

Walking isn’t just exercise, it’s the most underrated longevity tool we’ve got. In this episode, Matt and Nicole dig into the research showing how walking protects your heart, brain, metabolism, and independence as you age. They bust the 10,000-step myth, share what the science really says about daily step counts, and explain why consistent movement throughout the day beats one big workout. You’ll also learn simple, practical ways to fit more walking into your routine. If you want to stay strong, lean, and capable for decades to come, start here.